Today I ran 11 miles at a 9:46mm pace. I ran inn the Wescott Plantation subdivision area. I ran the first 3 miles with my running buddy Maribel Scott. We had to keep those slow for her as she has been down with a condition for the past 8 weeks. That was good though, as we were able to catch up. After 3 she turned back and I continued on for another 8 miles. It is still warm here in the mornings, at 6am it was already in the mid 70s and 85% humidity. I sure will be glad we cooler weather starts to move in. All in all it was a good run today.
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