Monday (2/4) – 40 Minute Gym Weight Training
Walked 10 minutes to the gym from work
1. Leg Press Machine
2. Heel Raises on Leg Press
3. Standing Hip Abduction (out)
4. Standing Hip Adduction (in)
5. Standing Hip Extension (back)
6. Ab crunch machine
7. Back Ext. on Roman Chair
8. Seated Chest Press Machine
9. Seated Row Machine
10. Tricep Extensions
11. 10 Minute walk from gym to work
Tuesday (2/5) – Ran 4 Miles
Today I ran 4 Miles around Downtown Charleston at lunchtime. I ran it at an 8:49mm pace in a nice 60 degrees day at 50% humidity.
Wednesday (2/6) – 1.5 Mile Walk
Thursday (2/7) – Rest
Friday (2/8) – 4 Mile Run
Since I did not get my normal Thursday run in, I ran 4 miles at lunch today. I was consistent with Tuesday’s effort at a 8:52mm pace. It was 55 degrees and 49% humidity with an 8mph wind.
Saturday (2/9) – 5 Mile Run
Today I ran 5 miles with my running partners Tasha Ruth & Joanna Gell at a 9:07mm pace.. It is a bitter sweet day as today is my last day diving at the SC Aquarium after being on the dive team for over 10 years. I have decided to give it up to do other things. I got in 3 dives 65, 35, & 35 minutes respectively. I will do a separate blog post on the Aquarium later.
Sunday (2/10) – 3 Mile Walk with my dogs
Yearly Running Goal: 1000 Miles
Weekly Mileage: 16.03 Miles
Remaining to Goal: 898.97 Miles
