Well this week started out really wet. It is supposed to rain here Monday to Wednesday. So there may be a lot of indoor training this week.
Monday (2/11) – 40 Minute Gym Workout
1. Leg Press Machine
2. Heel Raises on Leg Press
3. Standing Hip Abduction (out)
4. Standing Hip Adduction (in)
5. Standing Hip Extension (back)
6. Ab crunch machine
7. Back Ext. on Roman Chair
8. Seated Chest Press Machine
9. Seated Row Machine
10. Tricep Extensions
11. 10 Minute walk from gym to work
Tuesday (2/12) – Ran 4 Miles on Treadmill
On Tuesday I had to return to the treadmill. It has been raining a lot here this week. I did 4 miles on the treadmill.
Wednesday (2/13) – Rest
Thursday (2/14) – Ran 5 Miles on Treadmill
Friday (2/15) – Rest
Saturday (2/16) – Ran 12 Miles
On Saturday I ran 12 miles with Tasha Ruth and Joanna Gell. We started in the Old Village of Mt.Pleasant at my friend Greg Shore’s church. We went over to Sullivan’s Island and then over to Isle of Palms. It was a great run at a 9:28mm pace. The temps were in the low 40s and was pretty comfortable.
Yearly Running Goal: 1000 Miles
Weekly Mileage: 21.05 Miles
Remaining to Goal: 877.91 Miles
