I am now 3 weeks until my next half, the Run for the Dream Half Marathon in Williamsburg, VA. This week I reached a milestone in my running tenure. This marks the 3rd year I have now been running, and I crossed over the 2000 total mile mark.
Monday (5/13): 45 minutes on the Elliptical at the gym & church softball game in the evening
Tuesday (5/14): 4 mile run in downtown Charleston at lunch
Wednesday (5/15): 3 mile walk with my coworker Michael at lunch
Thursday (5/16): 2.6 mile walk with my coworkers Michael & Melvin at lunch & church softball game in the evening
Friday (5/17): Rest
Saturday (5/18): I ran 9 miles with my friend Maribel. We ran the Charleston Southern / University Blvd. trail around to Goose Creek and back. We did the Jeff Galloway 4:1 intervals which made it a really nice run!
Yearly Running Goal: 1000 Miles
Weekly Mileage: 18.75 Miles
Remaining to Goal: 670.78 Miles
Great job!
Looks like you had a great training week with the long run tapering down, plus the cross training. Great that you guys got out for walks too, congrats to Mike for losing so much weight at your job’s challenge!!
Is there a map of the trails near CSU? My friend lives just down the road from there and really needs some good places to run. She just runs around her neighborhood right now, which is fine because the max she does is 2-3 miles, but really, she needs some variety (she has been to the Summerville run club a few times… btw we have a pub run in a few weeks you should totally come to!)
The trail is only about 4 months old so there is no real documentation on it yet. It isn’t even on Google Maps yet. What I can do is send you my Garmin tracking data which will have the map with my tracking information on it.
Congrats to you and Clay today on your performances!