I am now 3 weeks until my next half, the Run for the Dream Half Marathon in Williamsburg, VA. This week I reached a milestone in my running tenure. This marks the 3rd year I have now been running, and I crossed over the 2000 total mile mark.
Monday (5/13): 45 minutes on the Elliptical at the gym & church softball game in the evening
Tuesday (5/14): 4 mile run in downtown Charleston at lunch
Wednesday (5/15): 3 mile walk with my coworker Michael at lunch
Thursday (5/16): 2.6 mile walk with my coworkers Michael & Melvin at lunch & church softball game in the evening
Friday (5/17): Rest
Saturday (5/18): I ran 9 miles with my friend Maribel. We ran the Charleston Southern / University Blvd. trail around to Goose Creek and back. We did the Jeff Galloway 4:1 intervals which made it a really nice run!
Yearly Running Goal: 1000 Miles
Weekly Mileage: 18.75 Miles
Remaining to Goal: 670.78 Miles