Monday (5/20): No Workout
Tuesday (5/21): 4 mile run in downtown Charleston at lunch
Wednesday (5/22): 3 mile walk with my coworker Michael at lunch
Thursday (5/23): Rest
Friday (5/24): 3 mile walk with my coworker Michael at lunch
Saturday (5/25): 8 mile run with Joanna Gell on the West Ashley Greenway at a 9:27 pace.
This is my last long run before my half marathon in Williamsburg, VA next weekend.
Yearly Running Goal: 1000 Miles
Weekly Mileage: 18.04 Miles
Remaining to Goal: 652.74 Miles