I typically organize a run every Saturday morning at various locations in the tri-county area, but it has been limited to a few people via a quick email. I thought I would start making a invitation post each week with the details, so if you would like to join, just comment on the blog post. Sometimes we will run as our small group, other times we may join other running groups I am friends with.
Here are the details for this week’s run:
Location: MUSC Wellness Center (45 Courtenay Drive Charleston, SC 29425)
Date & Time: Saturday, June 15th – 6 AM
Max Distance: 8 Miles
Details: We are going to do a slow 8 mile run while doing the Jeff Galloway 4:1 interval approach, where we will run for 4 minutes and walk for a minute. I may have someone joining us that is just starting to run, so we will have runners of all skill level. Get up an come join us. We can accommodate any mileage needs.