UPDATE: Cancelled because of rain…
UPDATE: Pay attention to the weather for Saturday, there is a 40% chance of rain in the morning from TD Chantel. Contact me in some way if you are planning to meet us to make sure I send you a text if we need to change plans on the fly Saturday morning.
This Saturday’s group run (July 13, 2013) will be 8 miles starting at 7AM at the MUSC Wellness Center. We will have varying skill levels, so we are going to run a 3:1 interval (run 3 minutes, walk 1 minute).
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Karl, that is SEVEN AM. Snicker….