Monday (7/22): My wife and I walked our dogs for 1.75 miles
Tuesday (7/23): Ran 5 miles on the treadmill at the MUSC Wellness Center (first run in new shoes, awesome!)
Wednesday (7/24): rest day
Thursday (7/25): ran 4 miles on the treadmill at the MUSC Wellness Center
Friday (7/26): rest day
Saturday (7/27): Today I was supposed to run with my running group, but everyone has something going on, so we did not meet. This was actually a blessing, as I did the fireworks show last night for the Riverdogs game, and didn’t get home until late. It was nice to sleep in this morning. I decided I would run later on the treadmill. This evening I ran 9 miles on the treadmill, doing a 4:1 Galloway intervals (6mph:3.5mph), ending up with a 10:24 pace. Satisfied!
Yearly Running Goal: 1000 Miles
Weekly Mileage: 19.79 Miles
Remaining to Goal: 496.66 Miles
