2 comments on “Running and Stomach Cramps

  1. ROTFL at Michael.

    With the side stitches, I really think yoga helps with breathing when running. I try to get to yoga once a week and it helps me breathe deeper in the class and then when I run too. Also it’s just something to get adapted to. With the nutrition, I’ve been running for years and still haven’t gotten that down, but I think it’s more my stomach than any food.

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