Monday (8/5): 40 minutes on the elliptical at the gym
Tuesday (8/6): 5 mile run on the iFit treadmill at the MUSC Wellness Center. I downloaded a Google Streetview map of a waterfront Chicago run from Shedd Aquarium to the Navy Pier.
Wednesday (8/7): No Workout
Thursday (8/8): 4 mile treadmill run at home
Friday (8/9): No Workout
Saturday (8/10): 9 mile treadmill run at home.
Yearly Running Goal: 1000 Miles
Weekly Mileage: 18.04 Miles
Remaining to Goal: 478.61 Miles