For those of you that don’t frequent RunDisney events, Jeff Galloway is the training consultant. Over the next week, I am going to link you to a few of his excellent videos he has produced for RunDisney that have helped me get to my current running level.
I also got to meet him at the Walt Disney World Marathon in 2012.
Here is a video with Jeff discussing the proper form for running and walking.
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MLB.com's Carrie Muskat has been covering Major League Baseball since 1981 and is the author of "Banks to Sandberg to Grace: Five Decades of Love and Frustration with the Cubs." You can follow her on Twitter @CarrieMuskat. Here, she blogs about the Cubs.
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