Monday (8/26): 3 mile walk with coworker in downtown Charleston at lunch
Tuesday (8/27): 5 mile run on the iFit treadmill at the MUSC Wellness Center. I downloaded a Google Streetview map of the Myrtle Beach Mini Marathon I will run in October to check out the course and break it up into 3 different gym runs.
Wednesday (8/28): No workout
Thursday (8/29): 2 mile dog walk with my wife
Friday (8/30): No workout
Saturday (8/31): This morning I ran 7 miles on the treadmill at home. I did a 4:1 interval. I had planned for 9 miles, but had a technician coming to the house, and my back was a little sore, so I cut it off at 7 miles.
Yearly Running Goal: 1000 Miles
Weekly Mileage: 16.69 Miles
Remaining to Goal: 420.39 Miles
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