Monday (9/2): Labor Day – No Workout
Tuesday (9/3): 5 mile run on the iFit treadmill at the MUSC Wellness Center. I downloaded a Google Streetview map of the Myrtle Beach Mini Marathon I will run in October to check out the course and break it up into 3 different gym runs.
Wednesday (9/4): No workout
Thursday (9/5): 4 mile treadmill run at the house
Friday (9/6): Walked 3 miles at lunch with coworker Cat Sandifer. We walked to a new restaurant that was participating in Charleston Restaurant Week. The Alley was really cool. A restaurant that has a bowling alley built in an old warehouse.
Saturday (9/7): This morning I ran 13 miles in Downtown Charleston. I ran the first 10 miles with my friend and coworker David Bundy, and the final 3 miles with my friend and coworker Tasha Ruth. It has been a while since Tasha and I had ran together, so it was good to have her out again. We all averaged a 9:35 pace, including a 30 second walk at each mile mark.
Along the route I found this awesome church steeple that says so much and was so inspiring, considering it was at mile 12!!!
*** TWO WEEKS UNTIL OUR CRUISE ON THE DISNEY DREAM!!!!!!!!!!!!!!!!!!!!!
Yearly Running Goal: 1000 Miles
Weekly Mileage: 25.03 Miles
Remaining to Goal: 395.36 Miles