Monday (10/21): On Monday morning, I had agreed to lead a 4 mile group run for a conference our division was hosting at the Renaissance Hotel on Wentworth Street in downtown Charleston. There was a small number, which I personally was thankful for, as I had just run the Myrtle Beach Half Marathon the morning before. We took it real easy at a 10:45 and I did a tour of Rainbow Row, Waterfront Park, The Battery, & King Street. It was a nice little run after the race.
Tuesday (10/22): No workout
Wednesday (10/23): 4 mile early run with the MUSC Pediatrics Running Group at 5:30 AM
Thursday (10/24): No workout
Friday (10/25): Today I needed to get in a 6 mile walk to begin simulating Goofy Challenge work. Since it is getting dark faster, I decided to break it up. So my coworker and I walked 3 miles at lunch and ate at The Alley. Then when I got home I walked another 3 miles with my wife and dogs through the neighborhood.
Saturday (10/26): Today I did a 9 mile run in downtown Charleston with my running buddy Dave! He is now in beast mode as well, training for a marathon in New Orleans in early February.
Yearly Running Goal: 1000 Miles
Weekly Mileage: 23.43 Miles
Remaining to Goal: 252.01 Miles