One comment on “Walk, Run, and Burn Belly Fat With This Workout

  1. I do intervals a LOT. In fact, pretty much every time I step on a treadmill, it’s an interval workout. I figure if I’m going to be running and watching TV, I may as well push the pace a little ;). The intervals definitely give you a fat burning workout but also make you a lot faster on the roads. Plus it’s fun to play with the pace.

    Another one I like to do is a 4-3-2-1 workout. You do 4 minutes at a fairly easy pace, 3 minutes at a harder pace, 2 minutes at a really hard pace, and 1 minute all out, then repeat. I like that one because if you have 10, 20, 30 minutes, you can still get a good workout in.

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