Monday (11/18): 4 mile run on the treadmill at the MUSC Wellness Center
Tuesday (11/19): No workout
Wednesday (11/20): 4 mile early run with the MUSC Pediatrics Running Group at 5:30 AM
Thursday (11/21): No workout
Friday (11/22): I had to do a long walk to work on simulating a back to back run in preparation for the Goofy Challenge in January. So I did a 3.5 mile walk at lunch and then did another 6.5 miles on the treadmill when I got home, totaling 10 miles.
Saturday (11/23): Today I did 19 miles in Mt. Pleasant, Sullivan’s Island, & Isle of Palm with Luke. Tasha joined us for the first 3.5, then she turned back, so she got in 7 miles. We did the Galloway 4:1 intervals, and ended up with a 10:15 overall pace. It was a beautiful run this morning. It was so awesome running in shorts & short sleeve shirt on Nov. 23rd!
Yearly Running Goal: 1000 Miles
Weekly Mileage: 37.34 Miles
Remaining to Goal: 159.18 Miles
