This was my second and last recovery week for me after the Walt Disney World Marathon Weekend’s Goofy’s Race and a Half Challenge. This week I was able to finally get back to strength training after my hand injury back on November 3rd.
Monday (1/20): First time back to the gym for strength training. It was nice doing something other than cardio! I did a 30 minute upper body workout.
Tuesday (1/21): Strength Training – Back & Legs: Boy taking off near 3 months from the weights really makes you sore after workouts again!
Wednesday (1/22): 30 minutes on the Elliptical at the gym
Thursday (1/23): No workout
Friday (1/24): No workout
Saturday (1/25): First Saturday in over a year that I have not did any running. It was so weird; however, it was filled with home projects that were backup up for all my Goofy Challenge training the last 8 weeks.
Monday I start hitting the pavement again. Three weeks until my next half marathon, the Mercedes Benz Half Marathon in Birmingham, AL. State #5!
2014 Yearly Running Goal: 900 Miles
Weekly Mileage: 0.00 Miles
Remaining to Goal: 848.18 Miles