Monday (5/12): On Monday I did something new. I decided to do some speed work to improve my half marathon times. I am trying to get under 1:55 at the Disneyland Half Marathon. I did 5×800 on the treadmill at the gym. I started with a half mile job at 10 minute pace, then started the 800s. Each 800 was run at 7.1 mph (equivalent to an 8:31 pace), then walked 3 minutes in between each. At the end, to get my 4 miles, I jogged another half mile at 10 minute pace.
Tuesday (5/13): No workout
Wednesday (5/14): Ran 4 miles with my running group at MUSC in the morning & 1.85 mile walk at lunch with Michael
Thursday (5/15): No workout
Friday (5/16): No workout
Saturday (5/17): I had a conference on Saturday so I did not get in a long run this week.
2014 Yearly Running Goal: 900 Miles
Weekly Mileage: 9.90 Miles
Remaining to Goal: 608.59 Miles