Just a reminder about running in the Summer Time! Stay safe out there.
Here in the south we have hit the 90s with 100% humidity almost daily. With that, I thought I would post a few reminders from Jeff Galloway for running in the summer heat.
1) Run before the sun gets above the horizon. Get up early during warm weather and you will significantly reduce the dramatic stress increase due to sunlight. This is particularly a problem in humid areas. Early morning is usually the coolest time of the day, also. Without having to deal with the sun, most runners can gradually adapt to heat. At the very least, your runs will be more enjoyable.
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