Monday (6/09): Treadmill 4 miles – Speed work 6×800 (7.3 mph or 8:13 pace) with 3 minute walk breaks between each, then a softball tournament game in the evening
Tuesday (6/10): Walked the dogs
Wednesday (6/11): Ran 4 miles with my running group at MUSC in the morning & walked the dogs
Thursday (6/12): Two games in softball tournament, won the first and lost the second and got eliminated from the tournament, so we do not get to defend our 2013 title any longer.
Friday (6/13): No workout
Saturday (6/14): Today we ran 10.25 miles in Mount Pleasant. Dave Bundy, Ben Jackson, & my Disney running buddy, Becky ran with me. It was warm and humid out, and we were soaked afterward. It was a great run as always, with great people. I strained a hamstring in the softball tournament on Thursday night, but the BioFreeze seems to have helped as I had no issues on the run.
2014 Yearly Running Goal: 900 Miles
Weekly Mileage: 20.00 Miles
Remaining to Goal: 532.82 Miles