As a pyrotechnician, last week was a busy week for me, so I did not get much in the way of running and gym time. I will post later this week on my fireworks shoots.
Monday (6/30): Treadmill 5 miles – Speed work; 7×800 at 7.5mph (8:04 pace) on the treadmill, with a 3 minute walk break in between cycles, then walked the dogs in the evening
Tuesday (7/1): Walked the dogs
Wednesday (7/2): Ran 5 miles on the treadmill at the gym at lunch
Thursday (7/3): No workout
Friday (7/4): Fireworks show – I call this Cross Training!
Saturday (7/5): Fireworks show – I call this Cross Training!
2014 Yearly Running Goal: 900 Miles
Weekly Mileage: 10.06 Miles
Remaining to Goal: 486.77 Miles