Well here is a breakdown of my training for this week.
Monday (7/21): I ran 5 miles on the treadmill. I did the 5 mile boredom blaster.
Tuesday (7/22): 45 minutes on the elliptical at the gym
Wednesday (7/23): Ran 4.2 miles with my MUSC running group in the morning
Thursday (7/24): No workout
Friday (7/25): No workout
Saturday (7/26): We ran in Mt. Pleasant today for 9 miles. The group consisted of Dan, Dan’s friend Tom, & myself. It was a small group, and we were soaked at the end. The humidity was brutal today. We had some great conversations and enjoyed despite the heat.
2014 Yearly Running Goal: 900 Miles
Weekly Mileage: 18.21 Miles
Remaining to Goal: 428.17 Miles