Since a few of my fellow running partners (doctors might I add) have suffered PF, I thought I would share this stellar information my friend Mike from the west coast discovered to solve his condition! Good luck!
Strive not to be a success, but rather to be of value.
– Albert Einstein
Using the Thera-Band correctly is the key to effective PF relief
Hi. My name is Mike, and I’m recovering from plantar fasciitis.
Check that – I’ve recovered from plantar fasciitis.
Na na NA na, hey hey hey, good-bye…
Plantar fasciitis accounts for roughly 10% of all running injuries. And yet judging by the sheer number of stories I’ve heard from runner friends in recent months – maybe because PF creates such lasting memories – 10% feels awfully conservative. I’ve heard stories from all directions – on email, on Facebook, from our CPA’s husband, while shopping for running shoes at REI, and while standing in line to use the pre-race porta-potty at the Big Sur International Marathon (and the lines weren’t even that long).
Collectively these stories would read like one of the “Choose Your Own Adventure”…
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Ive been battling PF for a while. Stretching is key. I also tried acupuncture and that has worked.
Good luck eith youd training!