Well this was the “Week of the Cold”! I thought I had made it through the winter without catching a cold, and unfortunately, this week it found me. Because of that, I had a rough week of training. However, it worked out well for my weight loss!
Also, the Save the Light Half Marathon finally posted their pictures. Here is one of Aaron, Rachel, & I and the midway turn with the Morris Island Lighthouse in the background.
Here is the individual of me with the lighthouse.
Monday (3/2): I did a 5 mile treadmill run at the gym at lunch. I ran at 7.2 mph at 1% incline. This equated to a 8:21 pace.
Tuesday (3/3): No workout (traveling for work)
Wednesday (3/4): Sick
Thursday (3/5): Sick
Friday (3/6): No workout
Saturday (3/7): I was going through running withdrawal from being sick all week. I dished how I felt to Dr. Luke and he gave me the thumbs up. So Luke, Amy, & I ran the West Ashley Greenway this morning for 9 miles at 34 degrees. Hopefully this was our last Saturday of cold weather gear! I struggled with my cough for the first portion, but it seemed to get a little better through the last stages of the run. Hopefully I am on the rebound now.
Weight Loss Tracker
| Date | Weight | Change |
|---|---|---|
| 12/08/2014 | 205.6 | Initial |
| 03/06/2015 | 191.2 | -14.4 |
Weight Loss Notes: This puts me at 3 months since I started the weight loss plan. As of today, I have lost over 14 pounds, and am only 6 pounds away from my goal!
2015 Yearly Running Goal: 900 Miles
Weekly Mileage: 14.02 Miles
Remaining to Goal: 702.87 Miles
It was fun running with you guys today, you did a great job for being sick and not really working out much this week. We held a great pace the whole time during the running portions, most of the time we were under 9 min/mile. Great seeing you guys and getting some miles in.