If you are not following Denny over at DizRuns.com, shame on you! 🙂 Just kidding, but he has a lot of excellent running advice. He usually has something new daily, but I like to sprinkle a few of his posts here, mainly ones that mean something to me.
This installment, Denny discusses an often questionable and debatable topic of how to recover after long runs, either training or races. Click on the image below to be connected to the full article on how he feels you should handle the days after that long run.
I hope you enjoy this installment and find it as helpful as I did.