It is Walt Disney World week for us! On Saturday I will be doing my training run around the Walt Disney Epcot Resorts!
Monday (5/25): 4 miles on the Summerville Sawmill Branch Trail with Chris Darling.
Tuesday (5/26): I ran 4 miles on the treadmill at the gym at lunch at a pace of 8:48.
Wednesday (5/27): I ran 4 miles with my MUSC running group at 5:30 AM at a 9:03 pace. It was quite warm & humid at 75 degrees & 89% humidity.
Thursday (5/28): Walt Disney World
Friday (5/29): Walt Disney World
Saturday (5/30): I ran 5.25 miles around the Walt Disney Epcot Resorts. I slowed and took many pictures along the way, so my pace averaged a 9:28. I made 2 laps from the Boardwalk, to Epcot’s International Gateway, around to the Yacht & Beach Club, then around the Dolphin & Swam, and then on to the Disney Hollywood Studios. I will post a pictorial post next week recapping the run.
For the month of May, I ran 77.58 miles.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 900 Miles Weekly Mileage: 17.15 Miles Remaining to Goal: 471.65 Miles
Monday (5/18): 5 miles on the treadmill at the gym at lunch at a 8:46 pace.
Tuesday (5/19): No workout
Wednesday (5/20): I ran 4.25 miles with my MUSC running group at 5:30 AM at a 8.48 pace. It was quite warm & humid at 72 degrees & 94% humidity.
Thursday (5/21): No workout
Friday (5/22): No workout
Saturday (5/23): This morning I ran 7.5 miles with the crew in downtown Charleston. Beyond myself we had Dan, Becky, E-Mack, & Wes. We started at the MUSC Wellness Center, ran to and around the parade grounds at The Citadel, the around Hampton Park, then around downtown Charleston. We were a little slower, averaging a 9:52 pace, but it was an awesome morning. It was 61 degrees and 94% humidity.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 900 Miles Weekly Mileage: 16.83 Miles Remaining to Goal: 488.81 Miles
Denny over at DizRuns.com posted this week on the signs and symptoms of heat related illnesses for runners. We need to stay safe out there during our training and runs, so be sure to check this out so you know what to look for.
I remember my days in high school football wanting to do what this player is doing below during those two-a-days in August. You can click the picture to access Denny’s post to get informed.
Disclosure: I was provided these products from Heel That Pain for the product review; however, all opinions are my own.
Welcome back to another product review for Heel That Pain. Several months back I was approached by Heel That Pain to test a few of their products. Heel That Pain specializes in shoe inserts and cups used to help prevent and reduce conditions such as heel pain and Plantar Fasciitis. You can read the other Heel That Pain product reviews here.
They use a concept know at the Fascia Bar. “The Fascia-Bar technology present in Heel That Pain’s inserts, wraps and splints realigns the plantar fascia ligament to its proper position while providing therapeutic acupressure and cushioning to the heel bone. This combination not only provides rapid relief from pain, but also stimulates the human body’s natural ability to heal itself. In essence, the typical customer experiences progressive recovery with each step they take wearing our patented Fascia-Bar products. Our top orthotic, HTP Heel Seats, has a satisfaction rating of over 90%.”
Because I do not currently have, nor do I want, plantar faciitis, I reached out to several runners in my running group to test the heel seats. Each of these runners currently struggle with plantar faciitis, and are going through treatments of varying levels, so I figured who best to test these than them.
Here is a third and final review of the heel seats with one of my fellow runners.
As someone who has battled plantar faciitis off and on for almost 2 years, I’m pretty cautious about what I put on my feet. You’ll almost never find me barefoot, and both my running and dress shoes have custom orthotics inside most of the time. So when I was asked to try a new insert in my running shoes, I hesitated. But like most folks with plantar fasciitis, I’m willing to try almost anything if there’s a chance it might help.
The first time I stepped off with the inserts in my running shoes, I have to say I thought I had put them in wrong. For the first few minutes, it literally felt like there was a bar in my shoe passing under my plantar fascia. Not painful, but definitely a little uncomfortable. The more I walked on them, though, the less I noticed they were there. In fact, by the end of my first run, I actually noticed the insert more on the foot that DOESN’T have PF than the one that does. The feeling reminded me of when you put sustained pressure on a tense muscle and, over time, the muscle slowly relaxes. In this case, it felt like my plantar fascia was gradually stretching/relaxing during the course of the run, with the result that it was pain-free by the end of the run.
After using the heel seats for a while, my take was that, for an over-the-counter insert (i.e., not one specifically shaped to your foot), this could be a good option for many folks with PF. Don’t let the first few minutes dissuade you — the benefits definitely come with time. For those already using a custom orthotic, I suspect few will get more benefit from the insert than from what they are already using — although at around $25, I could buy a set and 9 replacements of the Heel That Pain inserts for less than my orthotics cost!
I haven’t tried them in anything but running shoes, but dress shoes come next. The ultimate proof will be over a longer period–probably a few months–but I’ve at least been convinced that these are worth a trial run!
David Bundy
Charleston, SC
I would like to thank Heel That Pain for asking me to review their products, and I hope this has helped others in their consideration shoe inserts.
For more information on specifics on my review of the product, you can contact me at doombuggyrunner@gmail.com. If you are a product manufacturer and would like for me to review your product here on Doombuggy Runner, you can also email me at doombuggyrunner@gmail.com.
Disclosure: I was provided these products from Heel That Pain for the product review; however, all opinions are my own.
Welcome back to another product review for Heel That Pain. Several months back I was approached by Heel That Pain to test a few of their products. Heel That Pain specializes in shoe inserts and cups used to help prevent and reduce conditions such as heel pain and Plantar Fasciitis. You can read the other Heel That Pain product reviews here.
They use a concept know at the Fascia Bar. “The Fascia-Bar technology present in Heel That Pain’s inserts, wraps and splints realigns the plantar fascia ligament to its proper position while providing therapeutic acupressure and cushioning to the heel bone. This combination not only provides rapid relief from pain, but also stimulates the human body’s natural ability to heal itself. In essence, the typical customer experiences progressive recovery with each step they take wearing our patented Fascia-Bar products. Our top orthotic, HTP Heel Seats, has a satisfaction rating of over 90%.”
Because I do not currently have, nor do I want, plantar faciitis, I reached out to several runners in my running group to test the heel seats. Each of these runners currently struggle with plantar faciitis, and are going through treatments of varying levels, so I figured who best to test these than them.
Here is a second review of the heel seats with one of my fellow runners.
I’ve been suffering from plantar fasciitis off and one for about two and a half years now. As anyone knows who has had it, I was able to run through it the majority of the time aside from a few instances when I would have to take a couple of weeks off due to a vicious flare up. I was given the heel cups from my friend and fellow runner David and asked to give them a try and a short write up of how I liked them for his blog. It should be noted: I’m currently coming back from a tear in my foot that has been suffering from the plantar fasciitis so my mileage is down and the intensity is pretty low. I’m probably only averaging about 15 miles a week right now. With all that being said, here is what I have to say about them:
When I first put them on, it was noticeable, but not in a particularly bad way. It felt more like a lump in my shoes. However, I also noticed a slight relief in my heel pain just by standing in them for the first time so I was very optimistic. Upon the first few steps running, I was still aware that they were there but as I got going, they were hardly noticeable at all. The cup fits my heel very well and there is no sliding either. No blisters to speak of during road running and my heel hasn’t felt this good in a long time. I don’t know if it’s the heel cups or the extended lay off I had, but I’ve been very happy with them and plan on using them for the foreseeable future.
I do have two complaints about them though. One, I tried wearing them in my work shoes since I noticed instant relief from just standing in them. However, due to the thin layer of material in dress socks, I could constantly feel the lip of the cup in my arch all the time. It wasn’t uncomfortable, just annoying so I took them out after one day. I don’t have that problem in my running shoes though but that is due to the thicker layer of socks that I have. The other problem that I came across was that I had some issues with them when I went trail running. I noticed on a couple of occasions that when I was running on ground that was not flat (rocky, bumpy, rooty, etc.), I got some blisters from the pad not to mention some general all around discomfort in the heel area. I only tried running twice in the woods with them and both times I felt this discomfort. But I never felt any discomfort or got any blisters while road running.
So in summary, I am very happy with the product. I would recommend them to a friend, but I would not recommend them for trail running.
Brian Donohue
Charleston, SC
I would like to thank Heel That Pain for asking me to review their products, and I hope this has helped others in their consideration shoe inserts.
For more information on specifics on my review of the product, you can contact me at doombuggyrunner@gmail.com. If you are a product manufacturer and would like for me to review your product here on Doombuggy Runner, you can also email me at doombuggyrunner@gmail.com.
After a week off from running, it was back to it this week. It was a nice break after the back to back half marathons. Next up, the Baltimore Half Marathon & Hershey (PA) Half Marathons back to back in October.
Monday (5/11): I ran 3 miles with Chris Darling on the Summerville Saw Mill Branch Trail.
Tuesday (5/12): I ran 4 miles on the treadmill at lunch at the MUSC Wellness Center, pace 8:50.
Wednesday (5/13): I ran 4 miles with my MUSC running group at 5:30 AM at a 9:04 pace. Our first warm & humid run of the summer at 72 degrees & 94% humidity
Thursday (5/14): No workout
Friday (5/15): I walked 3 miles with my wife and our MUSC Pediatrics team at the local Relay for Life event.
Saturday (5/16): This morning I ran 6 miles with Luke & Rachel from Mt. Pleasant to Sullivan’s Island. We averaged a 9:35 pace. It was 61 degrees and 100% humidity. Here comes the humidity beast. We will have to soon begin starting earlier in the mornings again.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 900 Miles Weekly Mileage: 17.15 Miles Remaining to Goal: 505.64 Miles
“….let us run with endurance the race God has set before us.” Hebrews 12:1
MLB.com's Carrie Muskat has been covering Major League Baseball since 1981 and is the author of "Banks to Sandberg to Grace: Five Decades of Love and Frustration with the Cubs." You can follow her on Twitter @CarrieMuskat. Here, she blogs about the Cubs.
