After a week off from running, it was back to it this week. It was a nice break after the back to back half marathons. Next up, the Baltimore Half Marathon & Hershey (PA) Half Marathons back to back in October.
Monday (5/11): I ran 3 miles with Chris Darling on the Summerville Saw Mill Branch Trail.
Tuesday (5/12): I ran 4 miles on the treadmill at lunch at the MUSC Wellness Center, pace 8:50.
Wednesday (5/13): I ran 4 miles with my MUSC running group at 5:30 AM at a 9:04 pace. Our first warm & humid run of the summer at 72 degrees & 94% humidity
Thursday (5/14): No workout
Friday (5/15): I walked 3 miles with my wife and our MUSC Pediatrics team at the local Relay for Life event.
Saturday (5/16): This morning I ran 6 miles with Luke & Rachel from Mt. Pleasant to Sullivan’s Island. We averaged a 9:35 pace. It was 61 degrees and 100% humidity. Here comes the humidity beast. We will have to soon begin starting earlier in the mornings again.
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2015 Yearly Running Goal: 900 Miles
Weekly Mileage: 17.15 Miles
Remaining to Goal: 505.64 Miles