Monday (5/18): 5 miles on the treadmill at the gym at lunch at a 8:46 pace.
Tuesday (5/19): No workout
Wednesday (5/20): I ran 4.25 miles with my MUSC running group at 5:30 AM at a 8.48 pace. It was quite warm & humid at 72 degrees & 94% humidity.
Thursday (5/21): No workout
Friday (5/22): No workout
Saturday (5/23): This morning I ran 7.5 miles with the crew in downtown Charleston. Beyond myself we had Dan, Becky, E-Mack, & Wes. We started at the MUSC Wellness Center, ran to and around the parade grounds at The Citadel, the around Hampton Park, then around downtown Charleston. We were a little slower, averaging a 9:52 pace, but it was an awesome morning. It was 61 degrees and 94% humidity.
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2015 Yearly Running Goal: 900 Miles
Weekly Mileage: 16.83 Miles
Remaining to Goal: 488.81 Miles