On July 3, 2015 we did the firework show for my church, Northwood Baptist in North Charleston, SC. I made a previous post with pictures; however, this is the post we have been waiting for. We actually had a guy come out and film our shoot from a drone device. I was able to get the video yesterday, and it is posted below. For some reason, there is a 2:30 gap at the beginning, so the video should start at the 2:30 point. It is a long video at 38 minutes, so enjoy.
Monday (7/20): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:12 pace.
Tuesday (7/21): No workout
Wednesday (7/22): I ran 4 miles with my MUSC running group at 5:30 a.m. at a 9:31 pace. We did 30 second walk breaks on the miles to reboot. We had a group of 9 attend.
Thursday (7/23): No workout
Friday (7/24): No workout
Saturday (7/25): The group decided to meet at the West Ashley Greenway to run 8 miles. We had 6 attend the run. We averaged about a 10 minute mile while battling the heat & humidity. We did a 30 second walk at each mile. We welcomed a new runner, Renee to the group this week. It was 75 degrees with 100% humidity for this run.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 17.12 Miles
Remaining to Goal: 509.87 Miles
Monday (7/13): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:04 pace.
Tuesday (7/14): No workout
Wednesday (7/15): I ran 4 miles with my MUSC running group at 5:30 a.m. at a 9:27 pace. We did 30 second walk breaks on the miles to reboot. It was one of our highest attended runs at 10 people!
Thursday (7/16): No workout
Friday (7/17): No workout
Saturday (7/18): Luke and I ran the Summerville Branch Mill Trail for 9 miles. We averaged a 10:05 pace. It was very foggy, and even though the sun never appeared, the humidity was brutal on us. It was around 75 degrees with 98% humidity. For the first half, we did mile intervals, with a 1 minute walk on the mile. For the second half, we dropped it to half mile intervals in the same fashion.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 18.04 Miles
Remaining to Goal: 527.00 Miles
60 Years ago TODAY, the most magical place on earth opened its doors for business and the world has never been the same! Even though the official opening day to the public was slated to be July 19th, 1955, it was July 17th that Disneyland officially opened its doors. So many people showed up that July 17th is the official birthday for Disneyland.
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Monday (7/6): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:04 pace.
Tuesday (7/7): No workout
Wednesday (7/8): I ran 4.3 miles with my MUSC running group at 5:30 a.m. at a 9:27 pace. We did 30 second walk breaks on the miles to reboot.
Thursday (7/9): No workout
Friday (7/10): I did 5 miles worth of speed intervals on the indoor track at the MUSC Wellness Center. I ran a 2 mile warmup, then did 8×400 intervals. The pace range was 7:10 to 7:38 on the 400m’s.
Saturday (7/11): We started out on a plan to run 11 miles. However, it was just too hot and muggy that we shut it down after 8 miles. We started out at Mt. Pleasant Waterfront Park, ran to the Shem Creek Boardwalk Pier, then on to the Pitt Street Bridge Pier and returned. We averaged a 10:11 overall pace with walk breaks on the mile. Luke, Dan, & Dave joined me on the run, and other than the heat, it was a good run for us.
Our soaked selfie at the halfway point on the Pitt Street Bridge Pier.
Here are a few others shots taken at the Pitt Street Bridge Pier.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 22.39 Miles
Remaining to Goal: 545.03 Miles
On Saturday, July 4, 2015, we partnered with Zambelli Fireworks to do a show for the City of Bamberg. My partner Mike Holbert, and his son Lance, and my friend Kevin (trainees) had a busy day. We had about 900 elements in this 1.3 Class B show which consisted of 24 cakes and 3″ to 5″ shells.
I was a great show. We really enjoyed working with Zambelli. We have worked with other companies in the past, and this was such a pleasant experience compared to our past experiences. Everything we could think of needing, they provided for us. I cannot wait to work with Zambelli again in the future.
Now Mike and I have been talking about getting the impressive Cobra 18R2 Firing System for a year now. Well when I pulled up to the shoot site, Mike told me he had a surprise for me. I inquired as to what it was, and he just told me to go open this big black tool box. When I open the box, it was like Christmas, he had got the Cobra 18R2 Firing System and 3 Modules. I can hardly wait to be using this for many years in the future!
Enjoy the remaining pictures.
Here is a video our friend Steve took, it was unfortunately sideways, but you will get the hint.
On Friday, July 3, 2015, my team and I put on the annual fireworks show at our church, Northwood Baptist, in North Charleston, SC. This show consisted of about 80 500 Gram Cakes, 140 2″ shells, and about 70 2″ comets. Below are some pictures and video from the show. I would like to thank Russ Mahaffey, Crystal McCall, Tommy & Skyler Connor, and other church members for the awesome photos and videos you will see below. We also had a drone flying over our show to record it. When I have that footage, I will make an update to the post to include this view.
Here is a slideshow of the pictures.
Here is a couple of videos:
Personal Training on Your Terms
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MLB.com's Carrie Muskat has been covering Major League Baseball since 1981 and is the author of "Banks to Sandberg to Grace: Five Decades of Love and Frustration with the Cubs." You can follow her on Twitter @CarrieMuskat. Here, she blogs about the Cubs.
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