Monday (7/13): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:04 pace.
Tuesday (7/14): No workout
Wednesday (7/15): I ran 4 miles with my MUSC running group at 5:30 a.m. at a 9:27 pace. We did 30 second walk breaks on the miles to reboot. It was one of our highest attended runs at 10 people!
Thursday (7/16): No workout
Friday (7/17): No workout
Saturday (7/18): Luke and I ran the Summerville Branch Mill Trail for 9 miles. We averaged a 10:05 pace. It was very foggy, and even though the sun never appeared, the humidity was brutal on us. It was around 75 degrees with 98% humidity. For the first half, we did mile intervals, with a 1 minute walk on the mile. For the second half, we dropped it to half mile intervals in the same fashion.
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.
2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 18.04 Miles
Remaining to Goal: 527.00 Miles
