Monday (7/20): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:12 pace.
Tuesday (7/21): No workout
Wednesday (7/22): I ran 4 miles with my MUSC running group at 5:30 a.m. at a 9:31 pace. We did 30 second walk breaks on the miles to reboot. We had a group of 9 attend.
Thursday (7/23): No workout
Friday (7/24): No workout
Saturday (7/25): The group decided to meet at the West Ashley Greenway to run 8 miles. We had 6 attend the run. We averaged about a 10 minute mile while battling the heat & humidity. We did a 30 second walk at each mile. We welcomed a new runner, Renee to the group this week. It was 75 degrees with 100% humidity for this run.
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2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 17.12 Miles
Remaining to Goal: 509.87 Miles
It looked like you guys had a lot of people on Saturday. I had to start at 6 (bah, early) so I could get out of town. I met up with the TrySports “group” which was basically me and another guy who didn’t want to run much. Glad you got some good workouts in, at least the Greenway has shade and that helps a lot.
It was good seeing you. Yeah I thought I saw TrySports Andrew just before we met up with you. Yep the Greenway was nice for shade, but we just can’t hide from that good ole SC humidity!
Yeah Andrew was there and another guy, Joe. There was a lot of confusion over it. Humidity was crazy this morning too… a little cooler but it’s so muggy out today!