Monday (7/20): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:12 pace.
Tuesday (7/21): No workout
Wednesday (7/22): I ran 4 miles with my MUSC running group at 5:30 a.m. at a 9:31 pace. We did 30 second walk breaks on the miles to reboot. We had a group of 9 attend.
Thursday (7/23): No workout
Friday (7/24): No workout
Saturday (7/25): The group decided to meet at the West Ashley Greenway to run 8 miles. We had 6 attend the run. We averaged about a 10 minute mile while battling the heat & humidity. We did a 30 second walk at each mile. We welcomed a new runner, Renee to the group this week. It was 75 degrees with 100% humidity for this run.
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2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 17.12 Miles
Remaining to Goal: 509.87 Miles