Monday (7/27): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:09 pace.
Tuesday (7/28): No workout
Wednesday (7/29): I ran 4.2 miles with my MUSC running group at 5:30 a.m. at a 9:41 pace. We did 30 second walk breaks on the miles to reboot.
Thursday (7/30): No workout
Friday (7/31): No workout
Saturday (8/1): The group ran from Mt. Pleasant to Sullivan’s Island for 9 miles. It was really hot & humid, but Dan, Luke, & Becky came out and run with me. Our pacing was really slow because of the humidity. It was 77 degrees and 94% humidity. We paced at a 10:31 per mile, which included a minute walk on each mile.
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2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 18.26 Miles
Remaining to Goal: 491.61 Miles
