Man am I ready for some cooler weather and some races. It has been hard to be motivated to get my training in with this heat, but I have pressed on. Hopefully it will help come race season! Thankfully I have awesome running partners that keep me motivated!
Monday (8/12): I ran 5 miles on the treadmill at the gym at lunch. I averaged a 9:07 pace.
Tuesday (8/11): No workout
Wednesday (8/12): I ran 4 miles with my MUSC running group at 5:30 a.m. at a 9:30 pace. We did 30 second walk breaks on the miles to reboot.
Thursday (8/13): No workout
Friday (8/14): No workout
Saturday (8/15): We did an 9 mile run in Mt. Pleasant. We caught a break in the weather today. It was only about 72 degrees but still 100% humidity. We ended up a 9:58 pace.
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2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 19.05 Miles
Remaining to Goal: 455.15 Miles