That’s right, you can drink too much while running. My running partner Rachel, who is a doctor, told me about this topic on a run a few weeks ago. Then Denny of DizRuns.com posted the following article, based on the same research Rachel referred to. So, I thought I would share it, since this is not something of the norm we hear as runners.
Click on the image below to link to the article. Be sure to listen to the podcast for further information.