It is a great week for running geeks like me. It is STAR WARS VII Week!!!! Unfortunately, I don’t do crowded theaters, so I am going to wait a few weeks before going to see the movie, so NO SPOILERS!!!
So here is what I tackled this week.
Monday (12/14): No workout
Tuesday (12/15): I ran 4 miles on the treadmill at the Wellness Center. Pace average: 8:56
Wednesday (12/16): I ran with my morning MUSC run group at 5:30a. We ran 4 miles to the South Carolina Aquarium and back. I had a new friend join or group and he kinda feel a little behind the group so I backed up to run with him, so my pace was a little slower than normal, but it was worth it for the motivation & encouragement. Pace average: 10:12
Thursday (12/17): No workout
Friday (12/18): It was physical day. So before I headed to the doctor’s office, I walked 3 miles on the treadmill at the house.
Saturday (12/19): On Saturday Renee and I met up in Mount Pleasant and ran to the islands (Sullivan’s Island & Isle of Palms) and back. It was a cold morning at 36 degrees. Renee pushed me this morning. We averaged a 9:17 pace, with walk breaks at ever 2 miles. She is really doing great in her training. Glad someone is, as I have a few aches and pains these days.
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2015 Yearly Running Goal: 1100 Miles
Weekly Mileage: 21.06 Miles
Remaining to Goal: 141.99 Miles