Recovery Week. The Carpenter Nature Center Apple Blossom Half Marathon in Hasting, MN took a lot out of me. So with the conference and traveling I used this week for some running downtime and recovery.
Monday (5/16): No workout, conference in Minneapolis, MN
Tuesday (5/17): No workout, conference in Minneapolis, MN
Wednesday (5/18): No workout, spent all day traveling home… thanks for all the troubles Delta!
Thursday (5/19): No workout
Friday (5/20): No workout
Saturday (5/21): I got back to the streets today with Emack and Weston. We met at the MUSC Wellness Center and ran 8 miles around downtown. It was supposed to rain a lot, but it held off for our run. It was warm and humid, welcome to running in Charleston in the Summer. It was 72 degrees and 100% humidity.
Here we are with the Carnival Sunshine in port.
The Carnival Sunshine…
Finally down is the old Charleston Memorial Hospital. This is to make room for the new Shawn Jenkins MUSC Children’s Hospital to open in 2019.
2016 Yearly Running Goal: 1000 Miles
Weekly Mileage: 8.02 Miles
Remaining to Goal: 642.52 Miles
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