Back at it this week in Hot Charleston. I am still trying to keep my commitment to our Fleet Feet Summerville team goal to run or walk at least 1 mile every day.
Monday (6/13): I met up with the Fleet Feet Summerville Monday running group on Monday night. We ran 3 miles. We maintained a 9:03 pace in 91 degree temps.
Tuesday (6/14): 1 mile treadmill walk and a church softball playoff game
Wednesday (6/15): I got together with my MUSC Running Group at 5:30 AM for a 4.1 mile run. We averaged a 9:48 pace with walk breaks on each mile marker, in what felt like 94 degrees.
Thursday (6/16): 1 mile treadmill walk and a church softball playoff game
Friday (6/17): I did a lot of walking at work today. Since I had some long distances to cover that were out of the ordinary, so I decided to track it, and got 1.2 miles in.
Saturday (6/18): Luke, Dave, and I met at the West Ashley Greenway to run 8 miles. Based on the heated runs we have had lately, a cooler 72 degree run wasn’t so bad. We averaged a 9:38 pace.
Sunday (6/19): 2 mile treadmill walk
2016 Yearly Running Goal: 1000 Miles
Weekly Mileage: 19.80 Miles
Remaining to Goal: 567.32 Miles
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