Well I am three weeks out from my next half marathon, the Santa Fe Thunder Half Marathon in Santa Fe, New Mexico.
Check out this race elevation profile!
Monday (8/22): No workout
Tuesday (8/23): At lunch I ran 5 miles on the treadmill at the gym. Since I am doing the Santa Fe Thunder Half in New Mexico next month, and it is a mostly all downhill half, I ran at a decline of -3 to start getting my legs adjusted to this difference. I ran at a 8:30 pace.
Wednesday (8/24): I met my MUSC running group at the Wellness Center at 5:30a and ran 4 miles around downtown at a 9:47 pace.
Thursday (8/25): No workout
Friday (8/26): No workout
Saturday (8/27): On Saturday I met up with Bundy, Nick, Emack, & Renee at the Mount Pleasant Waterfront Park at 6am for an 11 mile run. Renee ran with us for the first mile on her way to a 16-miler. She is training for the Marine Corp Marathon in October. It was a much better morning weather than we have experienced the last few months. This at least made it tolerable, but still not ideal conditions. We ran it in a little under 2 hours at a 10:20 pace.
We got a great shot of the sun rising over the Ben Sawyer Connector Bridge.
Before we ended, we made a 3 mile trek around Patriot’s Point & The Yorktown.
Finally, I want to give a shout out to my buddy Chris Darling. He has had an incredible journey of less than 2 years of weight loss and running. Well this morning, he ran his first half marathon, in the Patrick Henry Half Marathon in VA! Congrats buddy, I am so proud of you and your journey! Welcome to the Half Marathon Club! Check out his blog, The Journey of Ascent, of his journey.
Don’t forget to register in the sweepstakes by Fit2Run (Disney Springs) for an entry into the 2017 Walt Disney World Marathon. Click on the image below to sign up.
2016 Yearly Running Goal: 1000 Miles
Weekly Mileage: 20.12 Miles
2017 Total Miles: 559.00 Miles
If you haven’t done so, please consider supporting me in my 50 By 50 Challenge with a donation in my GoFundMe account. Simply click on the logo below.