Well it was back to the ground for training this week. As of Sunday, I am six weeks out from my next half marathon, the Little Rock Half Marathon in Arkansas.
Monday (1/16): I did a 3 mile recovery walk on the treadmill at the house after the Charleston Half Marathon.
Tuesday (1/17): I did a 4 mile run on the treadmill at the gym at lunch. I maintained an 8:41 pace.
Wednesday (1/18): I met up with my Wednesday morning MUSC Running Group at the Wellness Center at 5:30a and ran 4.25 miles. We averaged a 9:45 pace.
Thursday (1/19): No workout
Friday (1/20): No workout
Saturday (1/21): I met up with my Saturday running group at the Publix on Ben Sawyer Blvd. in Mt. Pleasant and we did an 8 mile island run over to Sullivan’s Island and over to Breach Inlet & Isle of Palms. Luke, Dan, Mike, & Alyssa joined me. We were able to beat the heavy rain that is forecasted for today. We averaged a 9:45 pace.
2017 Yearly Running Goal: 1000 Miles
Weekly Mileage: 19.30 Miles
2017 Total Miles: 46.67 Miles
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Very nice week, my friend. Oh….and the beard is getting pretty epic!
Thanks man. You had a pretty spectacular week as well! Great job!
Thank you sir!
Looks like you recovered well from Charleston. Glad you guys were able to beat the rain… we did too. We ran the trail, but I do miss running out in Mt. Pleasant and running the bridge, too.