Denny over at DizRuns.com posted this week on the signs and symptoms of heat related illnesses for runners.  We need to stay safe out there during our training and runs, so be sure to check this out so you know what to look for.

I remember my days in high school football wanting to do what this player is doing below during those two-a-days in August.  You can click the picture to access Denny’s post to get informed.