If you are not following Denny’s blog at DizRuns.com you should. I am going to start sharing his training videos for you here, but go follow him and get them yourself as well.
Just be warned…. he starts and ends with bad singing! Ha Ha Ha! That is why we are friends, we both can’t sing a lick!
How to Speed Up Recovery Post Race or Hard Run (with Video)
Happy Independence Day! Today starts 3 straight days of fireworks shows for my team and I. As a pyrotechnician & fan of Disney, I love the Wishes fireworks show at Walt Disney World’s Magic Kingdom. In celebration, here are a few videos focused on the behind the scenes of the Wishes Show. At the end of the post will be a video of the entire Wishes show! These videos will show you what it takes to set up for a fireworks show. A good estimate for setup time is one hour of setup for every minute of show. I hope you enjoy these as much as I do.
Here is a video of Wishes in its entirety. I get chills every time I see it or watch the video.
If you decide not to attend a fireworks show by certified technicians, and do your own show in your neighborhood or community, please be safe and respect the products. Here are some fireworks safety tips.
Here is the course route on video for the Nashville Country Music Rock ‘n Roll Half Marathon.