Training

This is my training plan for 2017.  The mileage goal is 1000 miles.

Mondays – 5 Miles
Wednesday – 4 Miles
Tuesday or Thursday – 4 Miles of specialty work
Saturday – Long Run

2017

Week Date Mon Tue Wed Thurs Fri Sat Sun Mileage
45 11/6/17 Off Off 4 Miles Off Off 9 Miles Off 13
46 11/13/17 Off Off 4 Miles Off Off 10 Miles Off 14
47 11/20/17 Off Off 4 Miles Off Off Off 13.1 Miles 20.1
48 11/27/17 Off Off Off Off Off 8 Miles Off 8
49 12/4/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
50 12/11/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
51 12/18/17 3 Miles 5 Miles 4 Miles Off Off 11 Miles Off 23
52 12/25/17 3 Miles 5 Miles 4 Miles Off Off  10 Miles Off 22
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