Training

This is my training plan for 2017.  The mileage goal is 1000 miles.

Mondays – 5 Miles
Wednesday – 4 Miles
Tuesday or Thursday – 4 Miles of specialty work
Saturday – Long Run

2017

Week Date Mon Tue Wed Thurs Fri Sat Sun Mileage
33 8/14/17 3.75 Miles Off 4 Miles Off Off 8 Miles 3.75 Miles 19.5
34 8/21/17 3.75 Miles Off 4 Miles Off Off 9 Miles 3.75 Miles 20.5
35 8/28/17 3.75 Miles Off 4 Miles Off Off 10 Miles 10 Miles 27.75
36 9/4/17 Off Off 4 Miles Off Off 9 Miles 3.75 Miles 16.75
37 9/11/17 3.75 Miles Off 4 Miles Off Off 11 Miles 11 Miles 29.75
38 9/18/17 Off Off 4 Miles Off Off 9 Miles 3.75 Miles 16.75
39 9/25/17 3.75 Miles Off 4 Miles Off Off 12 Miles 12 Miles 31.75
40 10/2/17 Off Off 4 Miles Off Off 9 Miles 3.75 Miles 16.75
41 10/9/17 3.75 Miles Off 4 Miles Off Off 8 Miles Off 15.75
42 10/16/17 3 Miles Off 4 Miles Off Off 13.1 Miles 13.1 Miles 33.2
43 10/23/17 Off Off 4 Miles Off Off 8 Miles Off 12
44 10/30/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
45 11/6/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
46 11/13/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
47 11/20/17 3 Miles Off 4 Miles Off Off Off 13.1 Miles 20.1
48 11/27/17 Off Off Off Off Off 8 Miles Off 8
49 12/4/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
50 12/11/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
51 12/18/17 3 Miles 5 Miles 4 Miles Off Off 11 Miles Off 23
52 12/25/17 3 Miles 5 Miles 4 Miles Off Off  10 Miles Off 22