Training

This is my training plan for 2016.  The mileage goal is 1000 miles.

Mondays – 5 Miles
Wednesday – 4 Miles
Tuesday or Thursday – 4 Miles of specialty work
Saturday – Long Run

2017

Week Date Mon Tue Wed Thurs Fri Sat Sun Mileage
8 2/20/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
9 2/27/17 3 Miles Off 4 Miles Off Off Off 13.1 Miles 20.1
10 3/6/17 Off 3 Miles 4 Miles Off Off 8 Miles Off 15
11 3/13/17 3 Miles Off 4 Miles Off Off Off 13.1 Miles 20.1
12 3/20/17 Off Off Off Off Off Off Off 0
13 3/27/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
14 4/3/17 3 Miles 5 Miles 4 Miles Off Off 11 Miles Off 23
15 4/10/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
16 4/17/17 3 Miles Off 4 Miles Off Off Off 13.1 Miles 20.1
17 4/24/17 Off Off 4 Miles Off Off 13.1 Miles Off 17.1
18 5/1/17 Off Off Off Off Off 6 Miles Off 6
19 5/8/17 3 Miles 5 Miles 4 Miles Off Off 8 Miles Off 20
20 5/15/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
21 5/22/17 3 Miles 5 Miles 4 Miles Off Off 8 Miles Off 20
22 5/29/17 3 Miles Off 4 Miles Off Off 13.1 Miles Off 20.1
23 6/5/17 Off 4 Miles 4 Miles Off Off 8 Miles Off 21
24 6/12/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
25 6/19/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
26 6/26/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
27 7/3/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
28 7/10/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
29 7/17/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
30 7/24/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
31 7/31/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
32 8/7/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
33 8/14/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 21
34 8/21/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
35 8/28/17 3 Miles 5 Miles 4 Miles Off Off 11 Miles Off 23
36 9/4/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
37 9/11/17 3 Miles 5 Miles 4 Miles Off Off 12 Miles Off 24
38 9/18/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
39 9/25/17 3 Miles 5 Miles 4 Miles Off Off 13 Miles Off 25
40 10/2/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
41 10/9/17 3 Miles 5 Miles 4 Miles Off Off 8 Miles Off 20
42 10/16/17 3 Miles Off 4 Miles Off Off 13.1 Miles Off 20.1
43 10/23/17 Off Off 4 Miles Off Off 8 Miles Off 12
44 10/30/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
45 11/6/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
46 11/13/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
47 11/20/17 3 Miles Off 4 Miles Off Off Off 13.1 Miles 20.1
48 11/27/17 Off Off Off Off Off 8 Miles Off 8
49 12/4/17 3 Miles 5 Miles 4 Miles Off Off 9 Miles Off 21
50 12/11/17 3 Miles 5 Miles 4 Miles Off Off 10 Miles Off 22
51 12/18/17 3 Miles 5 Miles 4 Miles Off Off 11 Miles Off 23
52 12/25/17 3 Miles 5 Miles 4 Miles Off Off  10 Miles Off 22